what vitamins help clear up skin? And how many different vitamins are safe to take per day?

April 23rd, 2010 | by admin |

What vitamins help clear up skin? I know vitamin c does but what others? and also how many can you take a day of different vitamins? Because some days I take vitamin c, calcium, my regular vitamin, and another one I cant think of right now. My mom tells me to take vitamin c so I don’t get sick and calcium because I don’t drink enough milk…so what helps skin and is there a limit? And is there any truth to retinol cream acne and any success with it? I mean does it really work to help clear up acne? I’ve heard it works with wrinkles but what else?

there’s not really any vitamins in particular just eat lots of varied fruits and vegetables, drink lots of water and cleanse tone and moisturize and exfoilate once a week good luck x

  1. 3 Responses to “what vitamins help clear up skin? And how many different vitamins are safe to take per day?”

  2. By Rawrness on Apr 23, 2010 | Reply

    there is no limit when taking vitamin c because vitamin c is soluble in water, so it doesn’t get stored in the body, instead it gets excreted out through urine. I am not sure about other vitamins, but i’m pretty sure there is a limit for other vitamins.
    References :

  3. By AbeLincolnParty on Apr 23, 2010 | Reply

    Try including salmon in your diet, a can costs about 2 dollars, bake it with lots a parseley.

    Don’t go overboard on vitamins, too much can cause problems, like vit A can cause liver disease, give the salmon a chance.
    References :

  4. By Erin on Apr 23, 2010 | Reply

    there’s not really any vitamins in particular just eat lots of varied fruits and vegetables, drink lots of water and cleanse tone and moisturize and exfoilate once a week good luck x
    References :

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